Топик по английскому языку "My life - Моя жизнь". Здоровый образ жизни (тема по английскому)
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Topic: Why is It Important to Keep a Healthy Lifestyle?
Тема: Почему важно вести здоровый образ жизни?
Without any doubt, most people want to be healthy, strong and full of energy. We want to live a long life, to have healthy children and grandchildren. At the same time, few of us realize that health begins with prevention. And prevention, first of all, means a healthy lifestyle. So, what does the concept of a healthy lifestyle include, and why is it so important to keep it?
Несомненно, большинство людей хотят быть здоровыми, сильными и полными энергии. Мы хотим прожить долгую жизнь, иметь здоровых детей и внуков. В то же время, немногие отдают себе отчет в том, что здоровье начинается с профилактики. А профилактика, в первую очередь, подразумевает здоровый образ жизни. Итак, что же включает в себя понятие здорового образа жизни, и почему так важно его поддерживать?
The main healthy living factors are physical activity and well-balanced nutrition. Physical activity is healthy performance of the entire human body including the cardiovascular, respiratory, digestive, nervous and other systems. Sedentary lifestyle causes hypodynamia, which, in turn, can lead to obesity, shortbreathing, heart diseases, and metabolic disorder. The importance of normal physical activity can hardly be overestimated. If for any reasons keeping of a regular training program is difficult for you, try to be as active as you can. Stop using a lift, walk as much as possible, do any kind of sports or play active games at least once a week. Even moderate activity can largely contribute to your well-being.
Главные факторы здорового образа жизни – это физическая активность и хорошо сбалансированное питание. Двигательная активность – это главное условие нормального функционирования всего человеческого организма, включая сердечнососудистую, дыхательную, питательную, нервную и прочие системы. Малоподвижный образ жизни вызывает гиподинамию, которая, в свою очередь, приводит к ожирению, одышке, болезням сердца и нарушению обмена веществ. Важность нормальных физических нагрузок сложно переоценить. Если по каким-либо причинам вам трудно регулярно ходить на тренировки, старайтесь быть как можно более активными. Откажитесь от использования лифта, ходите пешком как можно больше, занимайтесь любым видом спорта или играйте в подвижные игры хотя бы раз в неделю. Даже умеренная активность может внести огромный вклад в ваше здоровье.
Healthy nutrition is one more essential component of disease prevention. Nutrients are required for cells forming, for normal functioning of our body. But the food that we consume should meet several criteria: it should be natural, diversified and correspond with the individual needs of a person. If you lead an active life, do much physical work or go in for sport, you need high-protein food: meat, poultry, fish, milk and milk products. But if your lifestyle is mostly sedentary, you’d better opt for fruit and vegetables, fat-free milk products and mineral water. Overeating can have a negative impact on your health, cause obesity, gastrointestinal diseases, apathy, and disturbance of the general sense of well-being. And in any case, try to avoid such products as fast food, fatty meat, mayonnaise and GMO products.
Правильное питание – еще один ключевой компонент в профилактике болезней. Питательные вещества необходимы для образования клеток, для нормальной работы всего организма. Однако пища, которую мы употребляем, должна отвечать нескольким критериям: она должна быть натуральной, разнообразной и соотноситься с индивидуальными потребностями человека. Если вы ведете активный образ жизни, выполняете много физической работы или занимаетесь спортом, вам нужна пища с высоким содержанием белка: мясо, птица, рыба, молоко и молочные продукты. Однако, если ваш образ жизни преимущественно сидячий, вам лучше делать выбор в пользу фруктов и овощей, обезжиренных молочных продуктов и минеральной воды. Переедание оказывает негативное влияние на здоровье, вызывает ожирение, заболевания пищеварительной системы, апатию и плохое самочувствие. И в любом случае, старайтесь избегать таких продуктов как фаст-фуд, жирное мясо, майонез и продукты с ГМО.
One more aspect of a healthy lifestyle is cold training and immune system reinforcement. The reason for majority of cold-related diseases is low immunity. Developing resistance to the cold is most crucial for people living in the regions with severe climatic conditions. Of course, it doesn’t mean that you should dive into an ice-hole in winter, but taking cool or contrast shower as well as regular
Еще одна составляющая здорового образа жизни – закаливание и укрепление иммунной системы. Причина большинства простудных заболеваний – низкий иммунитет. Развитие устойчивости к холоду особенно важно для людей, живущих в регионах с суровыми климатическими условиями. Конечно, это не означает, что вы должны нырять в прорубь зимой, но прохладный или контрастный душ, а также регулярное проветривание комнаты поможет заметно укрепить здоровье.
Mental health is closely linked with physical state and general well-being. A lot of diseases today are caused by stress, over-fatigue, anxiety, negative thinking and lack of proper rest. That’s why, you should
Тема: Здоровый образ жизни
People nowadays are more health-conscious than they used to be. They understand that good health is above wealth.
To be healthy we should avoid different bad habits that can affect our health. In my opinion, smoking and drinking too much alcohol are the worst ones. It"s common knowledge that smoking and drinking can shorten our lives dramatically. Smoking, for example, causes a number of heart and lung diseases such as pneumonia, cough and cancer. Besides, it makes your teeth yellow and skin unhealthy. Fortunately, in recent years smoking has received a lot of bad publicity, and fewer people smoke nowadays. Some companies don"t employ people who are smokers. Smoking has been banned in most public places, because everyone agrees it does harm to our health. As for me, I don"t smoke, because I don"t want to have unhealthy skin and teeth.
Smoking and drinking are joined by less dangerous habits such as skipping meals, eating unhealthy food or even overeating. Of course, they are not quite as deadly as smoking or drinking alcohol, but they affect our health.
If we eat too much, we"ll become obese, and obesity leads to serious diseases. A lot of people like drinking coca cola and coffee and enjoy pizzas and hamburgers. But what is tasty is not always healthy. Fast food makes you fat, that is why Americans are the fattest people in the world.
In recent years eating habits have undergone a change. People are encouraged to eat less fat and more fibre. Fat is believed to be one of the major causes of obesity and heart disease. High fibre foods and low fat foods can now be found in all shops and supermarkets. Salads, beans and fruit have taken the place of steak and ice cream. The fashion for healthy food is growing all the time.
Many people feel they are too fat, even if their doctors disagree. And a lot of people try to improve their fitness. There are a lot of ways to lose weight and avoid gaining it. Perhaps, the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day, so that they can try to take in fewer calories and lose weight. This is called a calorie-controlled diet. Manufacturers are increasingly producing special foods with fewer calories for slimmers.
But excessive dieting may be dangerous as well. Some people refuse to eat meat as they consider it harmful. They say a vegetarian diet reduces the risk of cancer and vegetarians live longer than others. I can"t agree with them, because meat is an excellent source of good nutrition. In my opinion, it"s wrong to put down a food simply because excessive amounts can cause health problems. Consumed in moderate amounts, meat is perfectly good for our health.
To my mind, the only way to stay healthy and to keep fit is going in for sports. Among the benefits of regular exercise are a healthier heart, stronger bones, quicker reaction times and less susceptibility to various illnesses. Besides, you can eat and drink as much as you want because you are burning it all off.
To be healthy, it is also very important to spend a lot of time in the open air. It is useful to go for a walk before going to bed or to air the room.
I think it is very important to be fit and healthy, and it is necessary to take care of your health. Being fat, in fact, can cause real problems. It is harder for fat people to get a good job or even to make friends. If you want to do well, you must be thin. That"s why I go in for sports on a regular basis. I have been doing aerobics for three years, and I feel great. I am not enthusiastic about strict dieting, but I try to eat only low-fat food, fruit and vegetables, which are rich in vitamins.
Personally I believe that regularity in life promotes our health. Sleeping eight or nine hours, getting up early, regular meals, a healthy diet and going in for sports are really a good way to live.
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Сейчас все люди думают о своём здоровье. Они начинают вести здоровый образ жизни.
Чтобы вести здоровый образ жизни нужно соблюдать распорядок дня, кушать только здоровую пищу, делать зарядку и заниматься спортом, рано ложиться спать и рано вставать, соблюдать личную гигиену, отказываться от вредных привычек, закаливаться, быть на свежем воздухе, а особенно много смеяться. Из этого списка я считаю самое главное это употреблять только здоровую пищу, рано ложиться спать и рано вставать и много смеяться.
Доктор... советует нам кушать здоровую пищу с витаминами, белками и полезными веществами. Чтобы не вредить организму нужно кушать много овощей и фруктов, ограничивать себя в жаренном, копчёном и жирном.
Вкусная еда не означает что она полезная.
Спокойствие, тишина, покой, сон очень полезны для нашего здорового образа жизни. Ты должен меньше нервничать, научиться наблюдать за окружающими, меньше сердись и больше расслабляйся, нервные клетки не восстанавливаются. Когда ты спишь твой мозг и организм отдыхает и не работает, ты освобождаешься от всех негативных эмоций. Поэтому Доктор... советует тебе много спать, а для этого нужно рано ложиться и рано вставать. Если ты не выспишься, весь день будешь чувствовать себя усталой. А если будешь спать много, появятся подушки под глазами. Поэтому спи столько сколько требуется 8-9 часов. "Хороших снов!"- говорит на прощанье Доктор...
Смех! Радость! Позитив! Это самое главное в нашей жизни.
Доктор... советует больше смеяться, потому что улыбка продлевает жизнь человека.
английский вариант (того что у меня готово)
Now all people think about their health. They start to live a healthy life. To lead a healthy lifestyle must be followed daily, eat only healthy foods, exercise and play sports, go to bed early and get up early to observe personal hygiene, to abandon bad habits, harden, be outdoors, and especially a lot of laugh. From that list, I think the most important thing is to eat only healthy food, go to bed early and get up early and laugh a lot. Doctor Of ... advises us to eat healthy foods with vitamins, proteins and useful substances. In order not to harm the body needs to eat a lot of vegetables and fruits, to limit myself in butter-fried, smoked fish and fatty. Great food does not mean that it is useful. Calmness, silence, rest, sleep is very useful for our healthy lifestyle. you got to be nervous, less able to monitor others, less get sore and more relax, nerve cells are not restored when you sleep, your brain and your body is resting and not working, thou art loosed from all negative emotions. So The Doctor ... advises you plenty of sleep, and you need to go early and get up early. If you do not vyspishsya, all day you will feel tired. And if you sleep a lot of pillows under your eyes will appear. So sleep as much as you need 8-9 hours. "Good dreams!"the parting shot Doctor says ... The Laughter! The Joy! Positive! This is the most important thing in our lives. Doctor Of ... advises more laugh because smile extends the life of man.
второй вариант на английском:
Now all the people think about their health. They begin to live a healthy lifestyle.
To live a healthy life you need to follow a daily routine, eat only healthy food, exercise and play sports, go to bed early and wake up early, personal hygiene, to abandon bad habits, quenched, to be in the fresh air, and especially a lot of laughing. From this list, I think the most important thing is to eat only healthy food, go to bed early and wake up early and laugh a lot.
Doctor ... advises us to eat a healthy diet with vitamins, proteins and minerals. In order not to harm the body needs to eat a lot of vegetables and fruits, limit yourself to fried, smoked and fat. Delicious food does not mean that it is useful.
Calm, quiet, rest, sleep is very beneficial to our health should zhizni.Ty less nervous, learn to observe the surrounding, less angry and more relaxing, nerve cells do not regenerate.
When you sleep your brain and body is resting and not working, you are freed from all negative emotions. Therefore Doctor ... I advise you to sleep a lot, but it needs to go to bed early and wake up early. If you do not sleep enough, the day you will feel tired. And if you sleep a lot will cushion under her eyes. So sleep as much as you need 8-9 hours. "Good Dreams" - says goodbye Doctor ...
Laughter! Joy! Positive! This is the most important thing in our lives. Doctor ... advises laugh more, smile because it extends the life of the person.
Эффективная подготовка к ЕГЭ (все предметы) -
Английские слова по теме «Healthy way of life. Bad habits.» (25 слов уровня intermediate), тексты (топики) на английском языке по данной теме, а также вопросы для активизации лексики.
Английские слова по теме: «Быть в форме». Список №2 (для продолжающих)
- healthy way of life = healthy living — здоровый образ жизни
- un healthy way of life = un healthy living — нездоровый образ жизни
- bad/ unhealthy habit — вредная привычка
- take care of your health — заботиться о своем здоровье
- get into a habit of — завести привычку
- get rid of a bad habit — избавиться от вредной привычки
- make it a rule — поставить за правило
- prefer organic food — предпочитать натуральную еду
- food with additives/ junk food/ fast food — еда с добавками, фастфуд
- food rich in calories = fatty food — калорийная пища
- influence our health — влиять на здоровье
- improve health — улучшить здоровье
- ruin health — навредить здоровью
- do harm — причинять вред
- skip breakfast — пропускать завтрак
- be overweight — иметь избыточный вес
- lose weight — похудеть
- put on weight — поправиться
- keep to a diet / be on diet / follow a diet — быть на диете
- have little physical activity — мало двигаться
- take regular exercises — регулярно заниматься упражнениями
- live a regular life — вести правильный образ жизни
- a late riser — тот, кто поздно встает
- an early riser — тот, кто рано встает
- be as fit as a fiddle — быть в добром здравии и прекрасном настроении
Texts on the topic «Healthy Way of Life»
Food we eat also influences our health . Nowadays people are very busy and they often eat in fast food restaurants as they don’t have time to cook. Fast food is unhealthy. It is very rich in calories (fatty) and has a lot of additives. This food gives a lot of energy. But if you don’t work it out (израсходовать), it becomes fat in your body. The same is with chocolates, cakes and sweets. They have much fat and sugar.
People should get rid of a habit of eating fast food and get into a havit of eating organic food such as fruit, vegetables and fish.
There are other bad habits , which can ruin our health . It is smoking, drinking alcohol and using drugs.
Text 2
Our health depends on many things: our physical activity, the food we eat and our good and bad habits. Although a lot of people are interested in staying healthy, not many people do very much about it. Modern way of life when people have little physical activity, use cars instead of walking, watch television and work on computers for many hours is quite dangerous for their health. People’s health also influences their mood.
There are many opportunities to stay healthy and be fit and one of them is going in for sports. But you needn’t be a professional sportsman. Just simple regular exercises give you energy and help you feel and look better.
Exercises that involve repeated movements such as are walking, jogging or swimming are the best. Bending and stretching which are practiced in aerobics or yoga make your body flexible and light. The cheapest and most popular sport is jogging. If you don’t have time for it, make small changes like using stairs instead of the lift or walking or cycling instead of taking the bus and it can help you to improve your health and make you a more active person.
Also it is very important to get rid of bad habits . The worst ones are smoking and drinking alcohol. Smoking doesn’t only causes heart and lung problems but also makes your teeth yellow and skin unhealthy.
Food we eat also influences our health. A lot of people like drinking Coca-Cola and coffee and enjoy pizza and hamburgers. But what is tasty is not healthy. You should avoid eating in fast food restaurants and make it a rule to cook meals at home using organic food as much as possible.
Only a healthy man can enjoy his life, work well and be happy. There are proverbs “Health is better than wealth” and “Early to bed and early to rise makes a man healthy, wealthy and wise”.
* * *
Задание по активизации лексики по теме «Healthy Way of Life. Bad Habits»
Задание 1.
- Name bad habits. Consult the table.
- Which arguments against bad habits seem most convincing to you? Place them in order of importance. Consult the table.
- Which of the arguments will you use to convince your friends or parents not to smoke or drink to much? Use the table.
- lead to (приводить) = cause (вызывать) = result in
- take measures – принимать меры
- argument – довод, аргумент
- convince – убеждать
- affect= influence – влиять
Задание 2.
Answer the question
s
:
1.Why do people care about healthy way of life nowadays?
2. How does our health depend on our lifestyle?
3. What can people do to stay healthy? What do you personally do?
4. Is sport a hobby or a part of your everyday life?
5. Is sport popular in your family? Do your parents do sports regularly?
6. Why is it important to exercise every day?
7. What bad habits do you know? Why are they dangerous?
Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.
A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.
Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.
We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.
Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.
Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.
Перевод
Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье - это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.
Здоровая диета - важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.
Оставаться подтянутым и заниматься спортом - это тоже важный момент для нашего здоровья. Недостаток движения в нашей жизни является серьезной проблемой. В больших городах люди часами сидят перед компьютером, телевизором и другими гаджетами. Мы меньше ходим пешком, поскольку пользуемся, главным образом, автомобилями и общественным транспортом. Разумеется, мы не обязаны становиться профессиональными спортсменами, но нам нужно посещать фитнесс-клубы, заниматься бегом, много ходить, плавать, кататься на велосипеде или роликах или просто танцевать. Врачи утверждают, что регулярная умеренная физическая активность необходима для нашего тела, так как она защищает нас от сердечных заболеваний и приступов, гриппа и ожирения.
Мы обязаны понимать пагубное влияние вредных привычек на наше здоровье. Курение, алкоголизм и наркомания означают серьезные заболевания и даже смерть от рака легких или заболеваний печени, к примеру. Сигареты убивают около 3 миллионов курильщиков ежегодно. Наркоманы умирают очень молодыми. Поэтому, я считаю, что в здоровом образе жизни нет места для вредных привычек.
К здоровым привычкам также относятся хороший отдых и достаточный сон, от 8 до 10 часов ежедневно. Сон - это пища для нашего мозга и отдых для наших мышц. Более того, нам следует избегать нервничать или беспокоиться без особого повода.
Здоровый образ жизни затрагивает наше тело, ум и душу. Здоровые люди живут дольше, они более успешны и получают удовольствие от жизни. Думаю, что следовать этим простым правилам совсем несложно, и они стоят того.
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